They say breakfast is the most important meal of the day, but lunch is by far more important for afternoon productivity. Sadly, 39% of employees consume lunch at their desks, many times reaching for an unhealthy meal. While they may think this allows them to get more work done, sad desk lunches actually zap productivity.

But it’s not just about taking your lunch break, here are a few tips to ensure you have a productive one.

Have you ever left work with a sense of pride at all you accomplished, only to realize you actually didn’t get that much done?We’re all about focusing on what’s important, so we’re sharing three things you shouldn’t spend too much time on- and how to still get those little things done.

We know how it is. You’re in the middle of a project that your boss would like by the end of the day and you decide to work through lunch. Whether your company offers lunch or you have to bring it yourself, your sad desk lunches aren’t doing anyone any good- so take a break.