Wellness programs were initially seen as an employee benefit, but more and more companies are now understanding that healthy employees are good for their bottom line. In fact, the U.S. spends $576 billion per year on poor health, most of which is attributed to lost productivity as a result of sick days. Still not convinced why you should implement a wellness program? Read on!

choice or necessity, it’s important to understand dietary restrictions. Here are five things you should definitely know about food allergies- especially if you’re a boss!

It’s easy for work to sidetrack our health goals. Whether we’re stressed, a meeting runs over, or we feel there’s no time to take a lunch break, eating healthy at the office can be a challenge. But consuming a healthy lunch has been proven to boost afternoon productivity, and healthy eating is also a surefire way to feel energetic and like our best selves. To help you hop on the bandwagon, we’re sharing five helpful strategies for healthy office eating.