We love tofu! It’s the vegan go-to protein source made from the curds of soymilk that have been pressed into blocks and made into soft, firm, or extra-firm textures. When prepared well, tofu can be crunchy, tender, flavorful, and satisfying. Not only that, tofu is also packed with health benefits.

Avocados are also rich in chlorophyll, which aids in the appearance of brighter looking skin. Here are our favorite ways to incorporate avocado into our beauty routine:

Bowls are a delicious way to eat a variety of nutrients in one meal. They’re savory, crunchy, juicy- and visually appealing. If you’re a vegetarian or giving Meatless Mondays a try, there are plenty of recipes that will leave you satisfied.