Eating is essential to sustaining our energy levels, health, and productivity, yet many busy people find themselves unable to find the time to do so. We’re sharing five meal prep shortcuts to ensure you have a slew of healthy meals ready to go.

Eating healthy is time and budget consuming, and the last thing we want to do after a long day at work is cook. But with a little pre-planning, you can totally have it all. Here are five ways to eat healthy when you’re busy at work.

According to a recent Harris Interactive survey, 33% of employees believe they have reached a dead end in their career while 21% are eager to change careers.