Oftentimes after lunch, we’re ready to take a nap until 5 p.m. Whether you ate too much for lunch, you’ve been sitting awhile, or your body’s circadian rhythm is getting the best of you, we have a few tips to help you combat the afternoon slump.

It can be challenging enough to take a lunch break, but eating a healthy, nutrient-dense lunch can actually have positive effects on your afternoon performance. We’re sharing our top three tips on eating the right things and reaping the rewards.

You work hard. Even when there’s so much to do, however, it’s easy to find ourselves in a slump. Cue 2 p.m. sleepiness. When you’re feeling dull, refresh! Check out these three tips to refresh your workday that lead to quick and lasting results.