Breakfast cereal has become synonymous with sugary foods that need to be fortified to deliver some form of nutrients. Unfortunately with all that sugar, however, breakfast cereals spike our blood sugar, causing an imminent crash early on.

But breakfast cereal doesn’t have to be this way. By swapping out traditional cereal for a whole grain base and adding your own toppings, you’ll satisfy your cereal craving without feeling ravenous hours before lunch. We’ve compiled four options that pack both nutrients and flavor.