It wakes us up in the morning and inspires our afternoons. In the U.S., it’s hard to imagine our lives without coffee. But along with a boost that jump-starts our bodies from the inside, coffee is also beneficial to use on the outside as well.

Saint Thomas Aquinas was not far off when he said, “Sorrow can be alleviated by good sleep, a bath, and a glass of wine.” We’re all for sleep and baths but we can’t lie- we love wine. Thankfully, wine loves us back.

Halloween is the kick-off to a season of candy, pumpkin pies, and fruitcake. While October through December can be the most challenging time of year to stay in shape, opting for healthier versions of our favorite treats is a simple way to celebrate the holiday season without needing a larger pair of pants.